Weight 291
Yesterday was my 3 Month Check up with my Surgeon!!! He informed me I have already lost 30% of my weight. I have concluded that 64 lbs is the size of an 8 year old. I have lost a whole 8 year old from my body in 3 months, its AMAZING!
Of course they had to take my picture, still no fun maybe in 6 months when I'm even smaller. I also have to go into my General Practitioner's office & get some blood tests. Cross your fingers that I pass!!! I am going in today after work, so I should know this week.
We discussed my hairloss - ahhhhhh Im 29 can't start losing my hair yet! They suggested taking Biotin Pills, not sure if they will work but I'm up for it. Of course they also told me to eat MORE protein, like I can fin anymore protein if I tried! So starting today I am keeping a food journal for myself to see how much protein I am actually getting in!
So far today...
Protein Shake 25 Grams
Zone Bar 12 Grams
37 grams by 10 AM ! ! ! !
Wednesday, October 27, 2010
Today's Protein Products
Weight 291.5
**** Kellogs Special K Protein Meal Bar... Strawberry
I give this 4 Stars it was pretty darn yummy!!! No nasty protein taste.
10 Grams of Protein (not a lot of protein but better than a candy bar!)
*** Abbott Dark Zone Perfect All Natural Nutrition Bars - Dark Chocolate Cookies N' Creme
I gave this 3 Stars because you can taste the protein & I'm not a huge dark chocolate fan. If your a Dark Chocolate fan this should be yummy for you.
12 Grams of Protein
**** Kellogs Special K Protein Meal Bar... Strawberry
I give this 4 Stars it was pretty darn yummy!!! No nasty protein taste.
10 Grams of Protein (not a lot of protein but better than a candy bar!)
*** Abbott Dark Zone Perfect All Natural Nutrition Bars - Dark Chocolate Cookies N' Creme
I gave this 3 Stars because you can taste the protein & I'm not a huge dark chocolate fan. If your a Dark Chocolate fan this should be yummy for you.
12 Grams of Protein
Serving Size: 1 Bar (45g)
Amount Per Serving
% Daily Value**
Calories: 190
Calories from Fat: 50
Total Fat: 6g
9%
Saturated Fat: 4g
20%
Trans Fat: 0g
Cholesterol: <5mg
<2%
Sodium: 190mg
8%
Potassium: 125mg
4%
Total Carbohydrate: 21g
7%
Dietary Fiber: 1g
4%
Sugars: 14g
Protein: 12g
24%
Vitamins
% Daily Value**
Vitamin A
10%
Vitamin C
20%
Calcium
10%
Iron
10%
Vitamin E
90%
Thiamin
20%
Riboflavin
40%
Niacin
40%
Vitamin B6
40%
Folate
20%
Vitamin B12
35%
Biotin
10%
Pantothenic Acid
20%
Phosphorus
15%
Magnesium
10%
Zinc
20%
Selenium
25%
Chromium
30%
Molybdenum
30%
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